Exercise & Fitness
epub |eng | 2011-01-31 | Author:Department of the Army
79. Escape From One-Arm Strangle Hold From the Rear When your opponent attacks as shown in figure 70 ①, reach up with your left hand and grasp his clothing at ...
( Category:
Martial Arts
March 2,2020 )
epub, azw3 |eng | 2015-06-14 | Author:Shearman, Montague
4 Jumping, Weight-Putting, etc. JUMPING In no branch of athletics have practice and cultivation led to such an extraordinary improvement as in high and broad jumping. At the first Oxford ...
( Category:
Exercise & Fitness
March 2,2020 )
epub |eng | 2014-12-17 | Author:Stella Weller
PELVIC FLOOR EXERCISE Apart from the respiratory diaphragm, there is also a pelvic diaphragm, which is a sling-like muscular support for the pelvic organs. It is located between the legs ...
( Category:
Injuries & Rehabilitation
March 2,2020 )
epub, mobi |eng | 2014-07-20 | Author:Harris, Roy [Harris, Roy]
Here I am answering a question on how to escape the crucifix technique. It was fun to watch the student’s reactions. A few of them commented, "It can't be that ...
( Category:
Exercise & Fitness
March 2,2020 )
epub |eng | 2019-07-20 | Author:Steven Macramalla, Ph.D.
He stands as one against many, placing personal experience against public myth, saying, “Those same kids in Virginia and South Carolina, they play on their farms together, they go down ...
( Category:
Martial Arts
March 2,2020 )
epub |eng | 2010-11-09 | Author:Brett Bevell [Bevell, Brett]
15 Attuning Stones and Candles to Reiki Third Degree Reiki is primarily about using the attunement process. To learn how to pass a Reiki attunement, you first need to have ...
( Category:
Massage
March 2,2020 )
epub |eng | 2009-03-01 | Author:Tony Gonzalez [Tony Gonzalez]
BUYING ORGANIC As I have mentioned, I buy organic and locally whenever possible. It’s not only a good way to reduce your exposure to pesticides but also a boon to ...
( Category:
Weight Training
March 2,2020 )
epub |eng | 2013-10-09 | Author:Adkins, Clarissa C. & Robinson, Olivette Baugh & Stewart, Barbara Leaf [Adkins, Clarissa C.]
35. SPINAL TWIST Let both legs turn to the right so that the left side of your body faces the middle of the room. Place your right hand on the ...
( Category:
Yoga
March 2,2020 )
epub |eng | 2010-06-21 | Author:Judith Hanson Lasater
ASANA Downward Facing-Dog Pose to Upward-Facing Dog Pose ADHO MUKHA SVANASANA TO URDHVA MUKHA SVANASANA TO USE THE ABDOMINALS AS STABILIZERS WHILE MOVING CAUTION: Avoid this pose during the last ...
( Category:
Stretching
March 2,2020 )
epub |eng | 2017-01-19 | Author:Tamsin King [Неизв.]
Cons If you plan to travel around countries via car or camper van, a full-sized suitcase may not fit into the available storage space. Even smaller carry-on ones will take ...
( Category:
Exercise & Fitness
March 2,2020 )
epub |eng | 2007-10-01 | Author:Wayne Westcott & Gary Reinl
PRETRAINING PROGRAM FOR PEOPLE WITH GENERAL OR SPECIFIC AREAS OF WEAKNESS Due to age, injury, illness, or other factors, some individuals have too little overall muscle strength to effectively engage ...
( Category:
Weight Training
March 2,2020 )
epub |eng | 2009-03-01 | Author:Danny Dreyer
LESSON TWO: ENGAGE YOUR LEAN Review the lean. Review the section on leaning before heading out the door, then take it out for a “test drive.” Practice engaging your lean: ...
( Category:
Running & Jogging
March 2,2020 )
epub |eng | 2014-09-29 | Author:Flamm, Sue [Flamm, Sue]
Getting In and Out Sit on the edge of a folded blanket. Bend one leg and rest the sole of the foot on the inside of the opposite thigh. Rest ...
( Category:
Yoga
March 2,2020 )
epub |eng | | Author:Dave Lowry
7 CONTEMPLATION MOKUSO MOKUSOOO!!! In many dojo, this word is roared like a battle cry. It comes twice, at the beginning of a practice session and again at the end, ...
( Category:
Essays
March 2,2020 )
mobi, epub |eng | 2015-02-19 | Author:Unknown
SUMMER HOLIDAYS It is celebration time. This is the last day of school. The school year is coming to an end. We are getting out for summer holidays, three glorious ...
( Category:
History & Criticism
March 1,2020 )
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